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4 Surprising Signs You Might Actually Be Dehydrated

The faculty and students at Provine High School served prepared meals and distributed bottled water to residents in west Jackson, Miss., Thursday, March 11, 2021. The Jackson Public School District set up sites at several schools to help residents who still are under a boil water notice. Over 400 meals were given out as well as cases of water that school officials hope will be used for cooking since although water pressure has generally returned to much of the city, the water has yet to pass water quality tests. (AP Photo/Rogelio V. Solis)

4 Surprising Signs You Might Actually Be Dehydrated Here are 4 signs you might be dehydrated and need to drink more water. 1. Brain Fog, excessive fatigue and irritability. 2. Weight gain. 3. Gas and bloating. 4. Stomach ulcer. As a general rule check the color of your urine. It should be mostly clear with a tinge of yellow. Do you drink enough water in a day? Most people do not like water, how do you make water ‘fun’ for you?


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